Weigh In record (no journal entry) for 17 July 2023
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.36g | Prot: 95.11g | Carbs: 123.10g.
Breakfast: Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Салат, Помидоры, Вареное Яйцо, Tiao Hu Sriracha Hot Sauce, Масло Авокадо, Your Condiment Co Mustard Wholegrain, Листья Салата, Помидоры, Macro Raw Buckwheat, Вареное Яйцо, Woolworths Roasted Garlic Chicken Tenderloins , Банан, Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Woolworths Australian Mozzarella Shredded Cheese, Масло Авокадо, Woolworths Wholegrain Wraps, Жареное Яйцо без Жира, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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