Weigh In record (no journal entry) for 02 September 2009
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2009:
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1042 kcal
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Fat: 56.51g | Prot: 33.50g | Carbs: 103.70g.
Breakfast: Fuze Slenderize-strawberry melon, banana, splenda, French Vanilla Creamer, Regular Coffee. Lunch: egg hard boiled, baby carrots, Italian Salad Dressing, ham, shredded cheddar cheese, salad, wheat thins toasted chips. Dinner: arizona diet green tea with ginseng, country crock calcium spread, birds eye normandy blend vegetables, ketchup, mustard, sara lee whole grain white hot dog bun, hebrew national beef frank. Snacks/Other: Wheat thins original. more...
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Losing 1.0 kg a Week
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