dmutia's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1142 kcal Fat: 41.51g | Prot: 77.78g | Carbs: 139.38g.   Breakfast: Apel, Telur Rebus, Sari Roti Roti Gandum, Oatside Chocolate Oat M*Lk. Lunch: Saori Saos Tiram, Tahu, Kecambah, Ikan Kembung, Nasi Putih. Dinner: Jagung Manis Kuning, Minyak Nabati, Bawang Bombay, Bayam, Ellenka Fiber Creme, Sosis Ayam, Udang Kukus atau Rebus, La Fonte Fettuccine-30. more...

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