Weigh In record (no journal entry) for 27 July 2015
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1731 kcal
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Fat: 56.00g | Prot: 99.96g | Carbs: 205.90g.
Breakfast: Limiano Queijo 50%, Continente Fiambre De Peru, Continente Iogurte Liquido Magro, Pão de Mistura, Café Expresso. Lunch: Jumbo Barrita de Cereais Chocolate Preto, Royal Gelatina 10Kcal, Rissol, Leitão, Pingo Doce Sandes Delicias do Mar. Dinner: Melancia, Sopa de Legumes, Castanha Assada com Sal, Batata Assada, Borrego Assado. Snacks/Other: Smarties Mini Smarties, Danone Gelatina de Iogurte Frutos Tropicais, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Melancia, Maçã, Chá (Infusão), Café Expresso. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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joaoalves's Weight History
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