Weigh In record (no journal entry) for 03 August 2011
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107.3 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 88.50g | Prot: 81.50g | Carbs: 171.00g.
Breakfast: Private Selection ground cinnamon, Whole Almonds (Member's Mark), GM CHEERIOS - TWIN PK. Lunch: Garlic Chicken Spring Rolls. Dinner: Mild Chicken Strips, Red Beans & Rice, Biscuits. more...
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Losing 2.4 kg a Week
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Sparks1971's Weight History
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