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Rizka Ariesta
Journal
28 Jul 15
Rizka Ariesta's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
55.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
602 kcal
Fat: 23.31g | Prot: 19.79g | Carbs: 77.23g.
Breakfast:
Fried Egg, Fried Rice.
Dinner:
Pancakes with Butter and Syrup.
more...
1714 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rizka Ariesta's Weight History
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