Weigh In record (no journal entry) for 29 July 2015
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106.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.75g | Prot: 73.60g | Carbs: 112.61g.
Breakfast: Ja! Würfelzucker, Thunfisch in Wasser (Konserviert), Mais, Kidneybohnen (Dose), Italienisches Dressing (Hergestellt mit Essig und Öl), Andechser Natur Bio-Joghurt Mild Holunder. Dinner: Naturjoghurt, Philadelphia Balance, Gekochtes Ei, Wiener Schnitzel. Snacks/Other: Mandeln. more...
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3162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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