Weigh In record (no journal entry) for 26 July 2023
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.61g | Prot: 110.97g | Carbs: 157.62g.
Breakfast: Огурец (с Кожурой), Помидоры, Маракуйя, Tiao Hu Sriracha Hot Sauce, Жареное Яйцо без Жира, Мандарины, Woolworths Select Swiss Light Cheese Slices, Woolworths Home Brand Unsalted Butter, Огурец (с Кожурой), Брокколи, Жареное Яйцо без Жира, Woolworths Chicken Sausages , Пятерочка Груша Сезонная , Ананас, Norco Lite Milk, Яйцо, Банан, Musashi Shred&Burn (Chocolate Milkshake Flavour). more...
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Losing 1.1 kg a Week
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oliasmrnv's Weight History
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