Weigh In record (no journal entry) for 30 July 2015
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61.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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3026 kcal
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Fat: 136.95g | Prot: 141.43g | Carbs: 306.64g.
Breakfast: Café, Estrela do Oriente Ameixa Seca sem Caroço, Café, Café, Estrela do Oriente Castanha do Pará, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carrefour Pão Caseiro. Lunch: Batata Gratinada, Café, Arroz Branco (Longo, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Carne. Dinner: Nescau Achocolatado, Leite (Leite Integral), Sprite Sprite Refrigerante, Becel Margarina Original, Carrefour Pão Caseiro, Sadia Linguiça Calabresa Frescal, Sadia Salsicha. Snacks/Other: Churrasquinho. more...
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1589 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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