Weigh In record (no journal entry) for 28 July 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 87.69g | Prot: 87.99g | Carbs: 80.10g.
Breakfast: Linea Geleia de Jabuticaba, Tirolez Queijo tipo Cottage. Lunch: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Macarrão, Almôndegas de Carne de Vaca, Pachá Farofa de Mandioca Bacon, Batata Inglesa Assada, Salada Vinagrete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Coalho, Linguiça Assada, Frimesa Panceta. more...
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Losing 1.2 kg a Week
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teachersilvanasilva's Weight History
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