Weigh In record (no journal entry) for 31 July 2023
|
79 kg
Lost so far: 26.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 42.86g | Prot: 49.28g | Carbs: 158.85g.
Lunch: Telur Ceplok, Pisang, Royco Royco Ayam, Ladaku Ladaku, Cabai Merah atau Rawit, Ikan Asin, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Arnott's Good Time, Bamboe Bumbu Bali, Tahu, Sawi Dimasak (dari Segar), Kue Kacang Resep ITR Kue Kacang, Pisang. Snacks/Other: Elvan Chocolate Truffle, Chia Seed, Pisang, Van Houten Cocoa Powder, Granola Addict Trail Mix, Granola Addict Regular Rolled Oat. more...
|
|
2124 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.rg's Weight History
|