Weigh In record (no journal entry) for 31 July 2023
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79 kg
Lost so far: 26.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.86g | Prot: 49.28g | Carbs: 158.85g.
Lunch: Telur Ceplok, Pisang, Royco Royco Ayam, Ladaku Ladaku, Cabai Merah atau Rawit, Ikan Asin, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Arnott's Good Time, Bamboe Bumbu Bali, Tahu, Sawi Dimasak (dari Segar), Kue Kacang Resep ITR Kue Kacang, Pisang. Snacks/Other: Elvan Chocolate Truffle, Chia Seed, Pisang, Van Houten Cocoa Powder, Granola Addict Trail Mix, Granola Addict Regular Rolled Oat. more...
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2124 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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intan.rg's Weight History
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