Weigh In record (no journal entry) for 31 July 2023
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116.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.17g | Prot: 28.76g | Carbs: 82.98g.
Breakfast: جهينه لبن خالي الدسم, الموز, حبوب الشوفان (المطبوخة،الجافة), بيضة مسلوقة. more...
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Gaining 1.3 kg a Week
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beso basha's Weight History
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