Weigh In record (no journal entry) for 01 August 2023
|
46.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 54.25g | Prot: 89.71g | Carbs: 150.25g.
Breakfast: Vivo Check Cacao, Nescafé Tradición, En Linea Mermelada de Mora, Santa Rosa Crema de Ricotta, Castaño Pan Pita Multigrano, Café cortado. Lunch: McKay Triton, Panquecas, Genial Ensalada Cesar. Dinner: Tofu, Arroz Blanco, Seitan, Marco Polo Maní Salado. Snacks/Other: Mandarinas, Dos en Uno Turrón, Nestlé Súper8, Wild Protein Barra Chocolate Mani, Glico Pocky, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|