Weigh In record (no journal entry) for 01 August 2023
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 6.47g | Prot: 63.59g | Carbs: 66.22g.
Breakfast: Café Expresso, Continente Fiambre Perna Extra, Padaria Portuguesa Bola de Água. Lunch: Lidl Atum Ao Natural, Pimenta Preta, Sal, Coentro, Cebolas, Tomates Cereja, Dovo Clara de Ovo. Dinner: Dovo Clara de Ovo, Tomates Cereja, Lidl Atum Ao Natural, Cebolas, Sal, Pimenta Preta, Coentro. Snacks/Other: Milbona High Protein Pudding Chocolate, Mirtilos, Mirtilos. more...
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Losing 0.2 kg a Week
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silviaffespiritosanto's Weight History
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