silviaffespiritosanto's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

62.8 kg Lost so far: 6.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

2162 kcal

Fat: 73.17g | Prot: 167.87g | Carbs: 198.41g. Breakfast: Café Expresso, Abacates, Bimbo Pão 10 Cereais e Sementes. Lunch: Arroz de Polvo. Dinner: Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canja de Galinha. Snacks/Other: Continente Pudim + Proteína Caramelo , Mirtilos. more...

1827 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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silviaffespiritosanto's Journal, 02 Aug 23

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silviaffespiritosanto's Weight History