Weigh In record (no journal entry) for 03 August 2023
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.25g | Prot: 103.76g | Carbs: 183.85g.
Breakfast: Danone Yopro High Protein Strawberry Yoghurt, Bertocchi Boneless Leg Ham, South Cape Sweet Chilli Cream Cheese, Coles Bakery White Tiger Vienna SC, Woolworths Home Brand Unsalted Butter, Картофель Отварной, Woolworths Chicken Kebabs Satay Style, Арбуз, Банан, Norco Lite Milk, Сухие Семена Чиа, Мёд, Tasmanian Heritage Double Brie, Lindt Excellence Raspberry Intense, Яйцо, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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