Weigh In record (no journal entry) for 02 August 2023
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127.5 kg
Lost so far: 15.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.47g | Prot: 151.34g | Carbs: 68.45g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Darigold Fit Milk, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Jennie-O 99% Lean Ground Turkey. more...
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Losing 1.6 kg a Week
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