Weigh In record (no journal entry) for 04 August 2023
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78 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 68.48g | Prot: 82.18g | Carbs: 79.23g.
Breakfast: Ikan Asin, Nasi Goreng, Telur Goreng. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Lontong, Sate Kambing. more...
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Losing 3.5 kg a Week
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richiefanyakiano's Weight History
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