munkal's Journal, 04 Aug 23

Fredag 🥂

View Diet Calendar, 04 August 2023:
1926 kcal Fat: 80.02g | Prot: 63.62g | Carbs: 229.14g.   Breakfast: Garant Skärgårdssill, Tassimo Latte Macchiato, Wernersson Ost Gouda 30%, Bregott Bregott Mindre, Östras Bröd Rund & Sund. Lunch: ICA Kycklingsallad. Dinner: Coca-cola Coca-Cola, Blå Band Chili Mayo, Sushi, Lax Nigiri. Snacks/Other: Arla Mellanmjölk 1,5%. more...
2483 kcal Exercise: Weight Training (moderate) - 20 minutes, Cross Training - 25 minutes, Apple Health - 23 hours and 15 minutes. more...

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mums 
07 Aug 23 by member: Lej0nflicka

     
 

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