Weigh In record (no journal entry) for 04 August 2015
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.00g | Prot: 40.45g | Carbs: 200.43g.
Breakfast: Natreen Erdbeer Konfitüre, Philadelphia Balance Joghurt, Volkorntoast. Lunch: Strauchtomaten, Activia Kirsche. Dinner: Volkorntoast, Camembert, Philadelphia Balance Joghurt, Philadelphia Balance, Allfair Dinkel-Reiswaffeln, Getrocknete Feigen. Snacks/Other: Ja! Würfelzucker, Zucker. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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