Weigh In record (no journal entry) for 08 August 2023
|
126.1 kg
Lost so far: 17.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 29.47g | Prot: 22.84g | Carbs: 38.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|