Weigh In record (no journal entry) for 10 August 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 170.68g | Prot: 198.57g | Carbs: 367.62g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Greek Herb Olive Oil Red Wine Vinegar, Cucumber (with Peel) , Cherry Tomatoes, Wild Rice Lentil Dark Cherry. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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