fitrihermawati's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

63.1 kg Lost so far: 6.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1496 kcal

Fat: 47.30g | Prot: 77.11g | Carbs: 193.29g. Breakfast: Kacang Hijau. Lunch: Nasi Putih, Bandeng Presto. Dinner: Kwetiau Siram Sapi, Es Teler. more...

1723 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 0.3 kg a Week

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fitrihermawati's Journal, 11 Aug 23

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fitrihermawati's Weight History