Weigh In record (no journal entry) for 13 August 2023
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 23.67g | Prot: 26.73g | Carbs: 121.21g.
Lunch: Eggplant , Fried Egg, Finna Sambal Bawang, Nasi Putih, Goldstar Chicken Katsu, Grape Juice, Milklab Coconut Milk. more...
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Losing 0.5 kg a Week
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ahmedrezzz's Weight History
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