Weigh In record (no journal entry) for 13 August 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 65.67g | Prot: 273.43g | Carbs: 307.51g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo (Inteiro), Nestlé Requeijão Light, Bimbo Rap10 Fit. Lunch: Clean Foods Nhoque de Batata Doce com Patinho Moído, Tomates, Alface. Dinner: Sadia Mussarela, Seara Levíssimo , Sadia Filé de Peito de Frango, Walmart Pão Francês Integral , Dr. Peanut Chocotine. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Itambé Doce de Leite Tradicional, Bauducco Cereale Toast Integral , Molico Molico Triplo Zero Morango, Pêra Williams, Turma da Mônica Maçã, Hortifruti Morango, Amoras Congeladas, Hortifruti Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado. more...
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3575 kcal
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Exercise:
Caminhada esteira Academia - 2 hours and 7 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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PauloHNO's Weight History
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