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sedikit tapi pasti...semoga makin konsisten dan semangat
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69.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.12g | Prot: 13.63g | Carbs: 59.90g.
Lunch: Telur, Pakcoy, Tomat, Bihunku Rasa Ayam Bawang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Roma Biskuit Kelapa, Qtela Keripik Singkong Original. more...
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Losing 2.8 kg a Week
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umil jamilah's Weight History
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