Weigh In record (no journal entry) for 19 August 2023
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.81g | Prot: 120.23g | Carbs: 168.40g.
Breakfast: Клубника, Norco Lite Milk, Тыква, Яйцо, Musashi Shred & Burn Protein, Tiao Hu Sriracha Hot Sauce, Danone Yopro High Protein Strawberry Yoghurt, Macro Raw Buckwheat, Woolworths Roasted Garlic Chicken Tenderloins , Мёд, Масло Авокадо, Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Woolworths Summer Fruit Blend, Lowan Whole Foods Rolled Oats, Farm Pride Egg Whites Frozen, Яйцо. more...
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Gaining 0.2 kg a Week
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oliasmrnv's Weight History
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