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D1Serjant
Journal
21 Aug 23
D1Serjant's Journal, 21 Aug 23
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ещё один шаг в нужном направлении
87.4 kg
Lost so far:
21.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1274 kcal
Fat: 37.05g | Prot: 153.82g | Carbs: 79.40g.
Breakfast:
Лента Банан, Творог (Полностью Обезжиренный), Чай с Сахаром.
Dinner:
Простоквашино Сметана 10%, Фрау Марта Фасоль Красная в Собственном Соку, Лента Тунец Филе в Собственном Соку, Магнит Яйцо Варёное , Лук.
Snacks/Other:
Камшат Плотва Вяленая.
more...
2664 kcal
Exercise:
Swimming (slow) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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D1Serjant's Weight History
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