Weigh In record (no journal entry) for 21 August 2023
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.82g | Prot: 32.15g | Carbs: 117.09g.
Breakfast: Granada, Azúcar, Avena, La Posada Leche Deslactosada, Papaya. Lunch: Sopa de Verduras, Frijoles Refritos. Snacks/Other: Palomitas de Maíz. more...
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Gaining 0.4 kg a Week
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