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Ta difícil neste momento seguir dieta, mas vamos tentando
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.85g | Prot: 31.17g | Carbs: 222.59g.
Breakfast: Taeq Iogurte Semidesnatado, Wickbold Pão de Forma Integral, Pão Francês, Fini URSINHOS BRILHO, Marilan Bolacha de Maizena, Marilan Bolacha de Maizena, Café com Açúcar. Lunch: Quero Feijão Carioca, Arroz Integral. Dinner: Maçã, Marilan Pit Stop Recheado Salsa e Cebola, Café com Leite Desnatado. Snacks/Other: Lacta Bis. more...
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2106 kcal
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Exercise:
Muay Thai - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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giselegas's Weight History
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