Weigh In record (no journal entry) for 23 August 2023
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69.3 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.16g | Prot: 100.61g | Carbs: 143.40g.
Breakfast: Яйцо, Woolworths Home Brand Self Raising Flour, Woolworths Australian Mozzarella Shredded Cheese, Чеснок, Яйцо, Кабачки, Tiao Hu Sriracha Hot Sauce, Coles Balsamic Vinegar, Woolworths Roasted Garlic Chicken Tenderloins , Листья Салата, Огурец (с Кожурой), Помидоры, Woolworths Light Tasty Slices, Яйцо, Lindt Excellence Cranberry, Almond & Hazelnut, Norco Lite Milk, Lowan Whole Foods Rolled Oats, Woolworths Sultanas. more...
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Losing 2.8 kg a Week
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oliasmrnv's Weight History
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