Rayjoan's Journal, 24 Aug 23

33,5 Imc
32,2 % Fat
30,5 % Muscle
1916 Tmb
13 visceral
69 BodyAge

96.7 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

2296 kcal

Fat: 26.81g | Prot: 144.81g | Carbs: 353.93g. Breakfast: Ovo Mexido, Arroz Branco (50g), Filé de Peito. more...

3129 kcal

Exercise: Corrida + corda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rayjoan's Weight History