Weigh In record (no journal entry) for 25 August 2023
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69.8 kg
Lost so far: 6.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.49g | Prot: 124.59g | Carbs: 138.98g.
Breakfast: Клубника, Киви, Lindt Excellence Cranberry, Almond & Hazelnut, Danone Yopro High Protein Strawberry Yoghurt, Woolworths Light Tasty Slices, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. Lunch: Чеснок, Болгарский Перец, Just Caught Peeled and Deveined Raw Prawns, Авокадо, Масло Авокадо, Vetta High Protein Low Carb Pasta. Dinner: Muscle Nation Custard Protein Bar Caramel Toffee, Danone Yopro High Protein Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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