New battery in scale was sad, I now show 2kg more than I thought. Ah well. Drastic reduction of daily wine intake is an improvement so now I need to address wheat (IBS) and portion control. Enjoyed the last of a gifted pavlova for breakfast today - well, I couldn't waste it! :-)
|
412 kcal
|
Fat: 20.57g | Prot: 7.21g | Carbs: 53.13g.
Breakfast: Strawberries, Pavlova, Benifex Fish Oil (1000 mg), Coffee, Milk. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Pav for breakfast....well, look at it this way, you could have had breakfast, AND had the pav for a mid morning snack, so you did well.
14 Aug 15 by member: Janie52
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|