Rayjoan's Journal, 25 Aug 23

33,4 Imc
31,6 TMB
31,6 % Fat
31,6 % Muscle
1941 Tmb
66 bodyAge
13 visceral

96.4 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

2521 kcal

Fat: 40.09g | Prot: 125.87g | Carbs: 401.58g. Breakfast: Soya Óleo de Soja , Açúcar, Café, Arroz Branco (50g), Filé de Peito. more...

2966 kcal

Exercise: Corrida - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Rayjoan's Weight History