Weigh In record (no journal entry) for 26 August 2023
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.82g | Prot: 36.81g | Carbs: 156.66g.
Breakfast: Lima, Guayaba, La Posada Leche Deslactosada, Avena, Azúcar. Lunch: Queso Añejo, Crema de Leche, Cebollas, Salsa de Tomate, Tortilla de Maíz. Dinner: Queso Manchego, Bimbo Pan Blanco (24g), Salsa Macha, Virginia Jamón de Pavo. more...
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Gaining 0.4 kg a Week
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