Weigh In record (no journal entry) for 27 August 2023
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.08g | Prot: 36.78g | Carbs: 151.00g.
Lunch: Sprite Sprite (250ml) , Sprite Sprite (250ml) . Dinner: Milklab Coconut Milk, Nasi Putih, Ayam Brand Ayam Geprek, Uleg Sambal Geprek, Delfi Milk Chocolate, Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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ahmedrezzz's Weight History
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