marlucelu's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

85.3 kg Lost so far: 2.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

1366 kcal

Fat: 96.34g | Prot: 62.83g | Carbs: 62.98g. Breakfast: Pastel de Carne, Café com Açúcar. Lunch: Tomates, Brócolis Chineses (Cozido), Couve-Flor, Ripa de Costela de Carne de Vaca. Dinner: Brócolis, Couve-Flor, Abobrinha. Snacks/Other: Ceifeiro Semente de Chia, Iogurte Natural (Leite Integral). more...

2356 kcal

Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 15.4 kg a Week

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marlucelu's Journal, 15 Aug 15

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marlucelu's Weight History