Weigh In record (no journal entry) for 29 August 2023
|
69.2 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 69.69g | Prot: 122.26g | Carbs: 95.92g.
Breakfast: Lindt Excellence A Touch Of Sea Salt Chocolate, Woolworths Tasmanian Salmon, Norco Lite Milk, Яйцо, Woolworths Home Brand Unsalted Butter, Wonder White Wholemeal Bread, Vegemite Vegemite. Lunch: Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. Dinner: Norco Lite Milk, Woolworths Home Brand Self Raising Flour, Лук, Woolworths Select Mozzarella Shredded Cheese, Woolworths Tasmanian Salmon, Брокколи, Яйцо Куриное, Кабачок. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|