Weigh In record (no journal entry) for 16 August 2015
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 74.12g | Prot: 53.19g | Carbs: 156.31g.
Lunch: Coca-Cola Coca-Cola (Lata), Couve Refogada, Tomates, Tomates, Alface de Folha Verde, Agrião, Vapza Carne Seca, Carne de Vaca Assada. Dinner: Estrogonofe de Frango, Ráris Arroz Integral, Arroz Branco (Longo, Cozido). Snacks/Other: Lucky Torcida Queijo. more...
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Losing 0.2 kg a Week
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paulamangia's Weight History
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