Weigh In record (no journal entry) for 31 August 2023
|
77.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 90.18g | Prot: 109.64g | Carbs: 374.63g.
Breakfast: Gula Pasir, Bango Kecap Manis, Tempe Goreng Tepung, Nasi Putih, Tahu Kukus, Tempe Rebus. Lunch: Melon, Tempe Bacem, Tahu Bacem, Sate Kerang, Tumis Kangkung, Nasi Putih, Kue Sus. Dinner: Mr. Bread Roti Tawar Classic, Milk Life Susu UHT Cokelat, Diamond Durian Ice Cream, Fitbar Fitbar Cheese Delight. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|