Weigh In record (no journal entry) for 31 August 2023
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 19.38g | Prot: 66.36g | Carbs: 135.39g.
Breakfast: Coffee with Semi-Skimmed Milk, Flora Butter, Morrisons Thick Cut Malted Grain Loaf. Lunch: Coffee with Semi-Skimmed Milk, Big D Peanut Butter, Morrisons Thick Cut Malted Grain Loaf. Dinner: Cirio Passata, Penne, Farmfoods Mixed Vegetables. Snacks/Other: Rubicon Sparkling Mango , Fish, Paynes Poppets Mint, Coffee with Semi-Skimmed Milk, Fish. more...
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Gaining 0.0 kg a Week
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shazza21's Weight History
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