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Rayjoan
Journal
02 Sep 23
Rayjoan's Journal, 02 Sep 23
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32,8 Imc
31% Fat
32,3% Muscle
1930 tmb
12 visceral
64 anos
94.7 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
2474 kcal
Fat: 64.12g | Prot: 151.70g | Carbs: 312.54g.
Breakfast:
Ovo Cozido, Soya Óleo de Soja , Arroz Branco (50g), Filé de Peito, Açúcar, Ovo Frito.
more...
2982 kcal
Exercise:
Corrida 8km - 57 minutes, Treino Tabata A - Pernas - 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rayjoan's Weight History
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