Weigh In record (no journal entry) for 04 September 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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191 kcal
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Fat: 3.00g | Prot: 5.44g | Carbs: 39.43g.
Breakfast: Melón. Lunch: Tortilla de Maíz, Calabacitas, Cebollas, Champiñones, elote, Aceite de Oliva, Chile Poblano. more...
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Losing 1.8 kg a Week
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