@bellinda's Journal, 05 Sep 23

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Papas de aveia (200ml de leite magro+ 3csopa de aveia em flocos finos+ 1/2scoop de whey protein sabor baunilha+ 1 banana amassada). Para acompanhar, uma pequena porção de frutos secos ao natural. Para iniciar a manhã. 👊🏻💪🏻

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@bellinda's Journal, 05 Sep 23

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@bellinda's Weight History