Weigh In record (no journal entry) for 08 September 2023
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
145 kcal
|
Fat: 9.93g | Prot: 11.77g | Carbs: 1.05g.
Breakfast: Telur Rebus, Telur Rebus Lunak. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riska2107's Weight History
|