Weigh In record (no journal entry) for 20 August 2015
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 31.69g | Prot: 26.08g | Carbs: 17.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Açúcar. Lunch: Repolho, Alface de Folha Verde, Bife de Carne de Vaca, Couve Refogada. more...
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Losing 0.4 kg a Week
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marlucelu's Weight History
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