Tmac0810's Journal, 11 Sep 09

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Weigh In record (no journal entry) for 11 September 2009

65.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 September 2009:

824 kcal

Fat: 12.13g | Prot: 42.00g | Carbs: 141.02g. Breakfast: banana, StarBucks Egg Turkey English Muffin. Lunch: Yogurt, salad, Apple . more...

1913 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tmac0810's Journal, 11 Sep 09

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