Weigh In record (no journal entry) for 11 September 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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368 kcal
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Fat: 9.77g | Prot: 31.38g | Carbs: 36.55g.
Breakfast: Lele Goreng, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.1 kg a Week
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rismasyam's Weight History
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