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Sandwich mañanero :) , con pan integral casero.
View Diet Calendar, 14 September 2023:
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1918 kcal
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Fat: 37.63g | Prot: 146.49g | Carbs: 257.68g.
Breakfast: Café, Chef Aceite de Oliva Extra Virgen, Agrosano Ciboulette, Tomates, Colun Quesillo Light, Pan Integral Tostado. Lunch: Gourmet Salsa de Soya, Tomates, Muslo de Pollo (sin Comer la Piel), Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Carne de Caballo, Super Cerdo Pulpa de Cerdo, Nescafé Cappuccino , JB Mostaza, Colun Quesillo Light, Pan Integral Tostado. Snacks/Other: Miel, Miel, Manzana Verde, Colun Yoghurt Light, Pronutrition Isolate Proteins, Café, Plátano. more...
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1121 kcal
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Exercise:
piernas - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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rod.amigo's Weight History
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